With its good fibre content and and a digestible carb content of only 6 grams per 240ml, coconut water can easily fit into a meal plan for people with diabetes. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control. In one study, diabetic rats treated with coconut water maintained better blood sugar levels than the control group. Research has shown that coconut water can lower blood sugar levels and improve other health markers – but so far the studies have only focussed on animals. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels – very interesting and encouraging. In another study, rats on a high-fructose diet were treated with coconut water. One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment – whilst no study has been performed on humans, we know from first hand experience that coconut water seems to help with hangovers! Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm. The main electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate – and guess what, coconut water contains most of those (bold)! They help regulate a variety of your body’s most essential functions, including nerve signalling, pH balance, muscle contraction, and hydration – all vital functions involved in exercise and recovery. Health Benefits of Coconut WaterĮlectrolytes are minerals that conduct an electrical charge when mixed with water. Refreshing, nutritious and one of the healthiest options to add to our smoothie mixes (other than water itself!), this is definitely our top choice for health, particularly if you don’t like your smoothies too sweet. Happy Blending! Coconut Water for SmoothiesĬoconut water has soared in popularity recently, and it’s not hard to see why. Our favourites are mixing Coco Loco + coconut water and Broccoli & the Beast + soya milk. What is the best liquid to blend with your smoothies if you don’t want to use apple juice? Here’s a handy little guide to get you started.
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